Ingredients
- Protein base: Tofu, chickpeas or eggs – choose your partner in crime
- Veggies of your choice (e.g. paprika, mushrooms, zucchini, avocado etc.)
- Wraps/ Tortillas
- Tomato paste
- Soy sauce
- Optional: Onion, garlic, cheese, hummus
- Spices to your liking: salt, pepper, paprika, cumin, Italian herbs
How To Prepare
If you have a little more time on hand one morning you should definitely try out these breakfast burritos. They are packed with fiber and protein and keep you satiated at least until a late lunch. Start by prepping your protein. If you choose to use tofu sear them in a pan until crispy and then add a little bit of soy sauce for the umami flavor. In case you want to use chickpeas first sauté some finely chopped onions and garlic and add a little tomato paste. You can of yourself leave out the onion and garlic if you wish. Add your chickpeas and slightly mash them, so you achieve a kind of mash. Alternately, make some scrambled eggs. Now, you can sauté your vegetables in a little oil e.g. olive oil or avocado oil. If you want to save time, just add your vegetables to your protein right away. In the meantime, heat up your tortilla and start by layering some guacamole and top that with your protein source and your veggies. I recommend topping cheese in your eggs – it makes it so much more creamy and tasty. If you want to be extra fancy put the rolled up wrap back into your pan and panfry until crispy on all sides. And now there is only one thing left to do – sit down and enjoy amigo.